No matter what is keeping you stuck, together we will find a path to your truest, most beautiful life.
My Specialties Include:
Anxiety and Perfectionism
If anxiety is holding you back, I can help you find a path forward with a compassionate approach that helps you face your fears without letting them control your life. Together, we’ll work on building a deeper understanding of your thoughts and feelings, so you can respond with more calm and confidence. By focusing on what truly matters to you, we’ll move toward a life that feels more meaningful, even in the presence of anxiety.
OCD
If you’re feeling overwhelmed by persistent, unwanted thoughts or rigidity in your daily life, I’m here to help you regain control. We’ll work together to explore how these patterns affect your life and develop strategies to respond to them in a healthier, more balanced way. By focusing on what truly matters to you, we’ll create a path forward that helps you live more freely, without being ruled by these thoughts and actions.
Body Image and Eating Disorders
Together, we’ll explore how your thoughts and emotions are impacting your relationship with food, your body, and your sense of well-being. I’ll support you in building awareness and acceptance, so you can face anxiety and body image struggles with more compassion and confidence. The goal is not to eliminate difficult feelings, but to make space for them while helping you focus on what really matters to you—living a life that feels authentic and fulfilling.
Life and Identity Transitions
I’m here to help you explore yourself and your journey to discovering your authentic self with compassion and clarity, creating space to fully embrace who you are. Together, we’ll work on building confidence, aligning your actions with what matters most to you, and finding peace within yourself.